2010/06/30

Day 8 and Day 9

Day 8
2.5 hours of oversleep at 12:40 AM nap. Other than that it's perfect. I still have difficulty at falling asleep though

Mental: 10
Physical: 10
Social: 8
Alertness: 9
Will: 7 - I'm not making any progress.
Hours slept: 3 hours - I slept well on 3. nap and I think I slept a bit at my 4. nap.

Day 9
2 hours of overlseep at 8:40 AM nap. slept 30 minutes at 4:40 PM. I couldn't sleep other naps

Mental: 9
Physical: 10 - it was a tiring day and I'm not even tired
Social: 8
Alertness:8
Will:8
Hours slept: 2.5 hours

No comments:

Post a Comment